Two slices of rice bread or sprouted grain bread (e.g., Ezekiel 4:9) may be eaten per day.

Basmati rice or roasted rice may be used. Place rice in a dry skillet and brown to a golden brown. Some kernels may pop. Cool. Store or cook as needed. Roasting changes the utilization of the rice within your body.

Avoid Sugars Of All Kinds

Sucanat (or Splenda), a derivative of cane syrup, may be used as a sweetener in small quantities.

Processed fructose is deadly and honey is a medicine, not a food.

Nutrasweet (Equal) is not suitable. It is 10% methyl alcohol and breaks down in the body to formaldehyde formic acid (all of which are poisons) and phenylalanine which can be a nerve poison even in moderate amounts.

No Caffeine

Limit coffee and tea. Decaffeinated coffee/tea or herbal tea 1-3 cups daily. (Does not count toward water intake per day.)

Combine Foods Appropriately

To avoid stomach discomfort and more efficiently digest your food, do not eat proteins or fats with carbohydrates. The starch from the carbohydrates shuts off acid production in the stomach; your body needs the acid to digest proteins. Vegetables may be eaten with proteins, fats, or carbohydrates. Eat fruits alone and on an empty stomach; wait 20 minutes before eating other foods.