OPTIMAL WELLNESS CENTER

Sweet Nothings — Sugar Control Diet (cont'd)

Do Not Eat

Sweetners & Anything Made With Sweetners	Refined Flour Foods	Starchy Vegetables	Other	Ingredients, Sauces & Spreads
(Any)-ose Barley Malt Carob Cocoa Corn Syrup Cyclamates Dextrose Equal Fruit Juice Concentrate Fruit Spreads Fructose Glucose Honey Malt Mannitol Maple Syrup Molasses MSG Nutrasweet Rice Syrup Saccharin Sorbitol Sucrose Sugar Sweet-N-Low  e.g. Candy   Incl. Breath Mints  Chewing Gum  Desserts  Ice Cream   Inc. Soy, Rice Soda Pop, Incl. Diet Soy, Rice Milk Yogurt, Flavored Yogurt, Frozen	Bagels Biscuits Bread Cereal bars Cereals Crackers Frozen Foods Granola & Granola Bars Pasta Protein Bars Rice Crackers Wheat Products	Arrowroot Burdock Root Cauliflower Corn Jerusalem Jicama Parsnips Potatoes (all) incl.:   Irish Potatoes   Potato Starch   Red Potatoes   Sweet   White Rutabaga Turnips Yam	Alcohol (all) Caffeine Canned Foods Cheese  All Processed  e.g. Velveeta,  Singles Dried Beans,  Peas,  Lentils Dried Fruit   incl. Raisins Fried Foods Frozen Foods Fruit Concentrates	Baking Powder Baking Soda Barbeque Sauce Extracts Ketchup Margarine Mayonnaise Nut Butters  e.g.Peanut,  Almond Salad Dressing Shortening Starch  White  Potato  Corn Table Salt  Sea Salt-OK Vegetable Oil  Incl. Crisco Worcestershire Sauce

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