OPTIMAL WELLNESS CENTER

Sweet Nothings — Sugar Control Diet (cont'd)

Recommended Foods

Proteins	Unlimited Vegetables		Limited Vegetables	Fruits	Other
Red Meat: (All) at least 9 oz (300 g) / week  Beef  Buffalo  Lamb  Organ Meats  e.g. Liver, Kidney  Venison White Meat (All) Seafood (All) Eggs (All)  Dairy (All):  Butter  Buttermilk  Cream Cheese  Milk   Cow,Goat,Sheep  Sour Cream  Yogurt, Plain Cheeses, (All Aged) Nuts (All Raw)  Especially:  Almonds,Not Initially  Brazil Nuts  Cashews  Pecans, Not Initially Seeds (All)  Not Initially Tofu	Alfalfa Sprouts Anise Root Artichokes Asparagus Bean Sprts Beans, Green Beans, Wax Beet Greens Bibb Lettuce Boston Let. Bok Choy Broccoli Brussels Sprt Cactus Carrot, Raw Capers Cabbage (All) Celery Chicory Chili Peppers Chinese Cab Chives Collard Greens Comfrey Lvs Coriander Lv Cucumber Daikon Dandelion Greens Flwrs, Edible Eggplant Endive Escarole Fennel Fiddlefern Finocchio Garlic Gherkins Grape Lvs	Kale Kohlrabi Lettuce (All) Mushrooms Mustard Grns Nasturtium Lv Olives Onion, Raw Parsley Peppers(All, Incl.Hot) Pickle, Dill Pimentos Poke Greens Radishes Sauerkraut Watch Ingredients Snow Peas Sour Grass Spinach Squash, Summer  Cassera  Chayote  Cocozeile  Cymling  Pattypan  Scalloped  Spaghetti  Straight  Crookneck  Veg. Marrows  Zucchini String Beans Summer Savory Sunflower Greens Swiss Chard Truffles Turnip Greens Watercress Winter Melon	4-6 oz portions 4-6 times/week Artichoke Hrts Bamboo Shoots Beets (Fresh only) Brussels Sprts Carrots, Cooked Celeriac Leeks Okra Onions, Cooked Oyster Plant Peas Pumpkin Rutabagas Scallions Squash, Winter  Acorn  Banana  Butternut  Calabaza  Des Moines   Gold Nugget   Hubbard   Peppercorn   Table Queen Danish Turban Turk's Turban	Fresh, 100% Fruit only. Incl. but not limited to: Berries (all)  Blackberries  Blueberries  Boysenberries  Cranberries  Huckleberries  Loganberries  Raspberries  Strawberries Apples Apricots Avocado Banana Caimito Cherries Coconut, Raw Dates, Fresh Figs, Fresh Grapefruit Grapes Guava, Kiwi Lemon, Lime Mango Nectarine Orange Papaya Paw Paw Peach, Pear Pineapple,Frsh Plums Tangerine Tomato, Raw Ugli Fruit Melon (All):  Cantaloupe  Casaba Melon  Honeydew  Muskmelon  Watermelon	Cold Pressed Oils  Almond Oil  Barage Oil  Canola Oil  EveningPrimrose  Flax Seed Oil  Ghee  Olive Oil  Peanut Oil  Rice Oil  Safflower Oil  Sesame Oil  Walnut Oil Grains   100% Sprouted  Basmati Rice  Rice-Cooked  Properly  No Instant Rice Ingredients, Sauces and Spreads:  Food Cooked in  Wine  Herbs  Mustard  Pepper  Sea Salt  Spices  (Watch Ingredients)  Vinegar (all)  Yeast (All) Miscellaneous:  Seaweed  Undried Beans  (Not Initially)

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