Do Not Eat
Sweetners & Anything Made With Sweetners	Refined Flour Foods	Starchy Vegetables	Other	Ingredients, Sauces & Spreads
(Any)-ose Barley Malt Carob Cocoa Corn Syrup Cyclamates Dextrose Equal Fruit Juice Concentrate Fruit Spreads Fructose Glucose Honey Malt Mannitol Maple Syrup Molasses MSG Nutrasweet Rice Syrup Saccharin Sorbitol Sucrose Sugar Sweet-N-Low  e.g. Candy   Incl. Breath Mints  Chewing Gum  Desserts  Ice Cream   Inc. Soy, Rice Soda Pop, Incl. Diet Soy, Rice Milk Yogurt, Flavored Yogurt, Frozen	Bagels Biscuits Bread Cereal bars Cereals Crackers Frozen Foods Granola & Granola Bars Pasta Protein Bars Rice Crackers Wheat Products	Arrowroot Burdock Root Cauliflower Corn Jerusalem Jicama Parsnips Potatoes (all) incl.:   Irish Potatoes   Potato Starch   Red Potatoes   Sweet   White Rutabaga Turnips Yam	Alcohol (all) Caffeine Canned Foods Cheese  All Processed  e.g. Velveeta, Singles Dried Beans,  Peas,  Lentils Dried Fruit   incl. Raisins Fried Foods Frozen Foods Fruit Concentrates	Baking Powder Baking Soda Barbeque Sauce Extracts Ketchup Margarine Mayonnaise Nut Butters  e.g.Peanut,  Almond Salad Dressing Shortening Starch  White  Potato  Corn Table Salt  Sea Salt-OK Vegetable Oil  Incl. Crisco Worcestershire Sauce

Recommended Foods
Proteins	Unlimited Vegetables		Limited Vegetables	Fruits	Other
Red Meat: (All) at least 9 oz (300 g) / week  Beef  Buffalo  Lamb  Organ Meats  e.g. Liver, Kidney  Venison White Meat (All) Seafood (All) Eggs (All)  Dairy (All):  Butter  Buttermilk  Cream Cheese  Milk   Cow,Goat,Sheep  Sour Cream  Yogurt, Plain Cheeses, (All Aged) Nuts (All Raw)  Especially:  Almonds, Not Initially  Brazil Nuts  Cashews  Pecans, Not Initially Seeds (All)  Not Initially Tofu	Alfalfa Sprouts Anise Root Artichokes Asparagus Bean Sprouts Beans, Green Beans, Wax Beet Greens Bibb Lettuce Boston Lettuce Bok Choy Broccoli Brussels Sprouts Cactus Carrot, Raw Capers Cabbage (All) Celery Chicory Chili Peppers Chinese Cabbage Chives Collard Greens Comfrey Leaves Coriander Leaves Cucumber Daikon Dandelion Greens Flowers, Edible Eggplant Endive Escarole Fennel Fiddlefern Finocchio Garlic Gherkins Grape Leaves	Kale Kohlrabi Lettuce (All) Mushrooms Mustard Greens Nasturtium Leaves Olives Onion, Raw Parsley Peppers (All, Incl. Hot) Pickle, Dill Pimentos Poke Greens Radishes Sauerkraut Watch Ingredients Snow Peas Sour Grass Spinach Squash, Summer  Cassera  Chayote  Cocozeile  Cymling  Pattypan  Scalloped  Spaghetti  Straight  Crookneck  Veg. Marrows  Zucchini String Beans Summer Savory Sunflower Greens Swiss Chard Truffles Turnip Greens Watercress Winter Melon	4-6 oz portions 4-6 times/week Artichoke Hrts Bamboo Shoots Beets (Fresh only) Brussels Sprouts Carrots, Cooked Celeriac Leeks Okra Onions, Cooked Oyster Plant Peas Pumpkin Rutabagas Scallions Squash, Winter  Acorn  Banana  Butternut  Calabaza  Des Moines   Gold Nugget   Hubbard   Peppercorn   Table Queen Danish Turban Turk's Turban	Fresh, 100% Fruit only. Incl. but not limited to: Berries (all)  Blackberries  Blueberries  Boysenberries  Cranberries  Huckleberries  Loganberries  Raspberries  Strawberries Apples Apricots Avocado Banana Caimito Cherries Coconut, Raw Dates, Fresh Figs, Fresh Grapefruit Grapes Guava Kiwi Lemon Lime Mango Nectarine Orange Papaya Paw Paw Peach Pear Pineapple,Fresh Plums Tangerine Tomato, Raw Ugli Fruit Melon (All):  Cantaloupe  Casaba Melon  Honeydew  Muskmelon  Watermelon	Cold Pressed Oils  Almond Oil  Barage Oil  Canola Oil  Evening Primrose  Flax Seed Oil  Ghee  Olive Oil  Peanut Oil  Rice Oil  Safflower Oil  Sesame Oil  Walnut Oil Grains   100% Sprouted  Basmati Rice  Rice-Cooked  Properly  No Instant Rice Ingredients, Sauces and Spreads:  Food Cooked in Wine  Herbs  Mustard  Pepper  Sea Salt  Spices  (Watch Ingredients)  Vinegar (all)  Yeast (All) Miscellaneous:  Seaweed  Undried Beans  (Not Initially)

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