A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
- Tired of one-size-fits-all approaches to dieting/want to lose weight?
- Feeling tired all the time or struggle with low energy?
- Addicted to sugar?
- Sacrificing your own needs to care for others?
- Overwhelmed by stress at work?
- Sleeping poorly?
- Having difficulty managing stress?
- Fed up with those nagging cravings?
- Experiencing poor digestion and need help identifying food sensitivities?
- Ready to accomplish your goals in a way that’s empowering and exciting?
One-on-one health coaching can help you navigate the world of contradictory nutrition and health advice with customized, sustainable solutions to these nagging issues.
Through individualized sessions with our experienced Health Coach Sara Green, clients explore and develop solutions for optimal health, wellness and fulfillment.