Anyone can benefit from mental health counseling, but many people still believe that there must be sufficient reason to seek a counselor.
While therapy can help you handle emotions from traumatic, life-altering events and cope with/diminish the symptoms of depression, anxiety, and other mental illnesses, you don’t have to go through a huge life event or trauma to benefit from therapy.
The main benefit of counseling is that it helps you to have a life that you can more fully enjoy and help you to become the person you want to be. It can also help you to more deeply enjoy relationships.
There’s no need to wait for a crisis! Sometimes counseling is a gift of self-exploration that we give ourselves when we’re ready to move forward in our life journey.
Call the Optimal Wellness Center today at 216-521-2225 to schedule an appointment with our Professional Clinical Counselor, Carla Gilenko.
Counseling can help you:
Feel better about yourself
Be more at peace, more comfortable, or more secure in the world
Feel more successfully and joyfully connected with others, including your partner/spouse
Reduce stress, which promotes physical health
Work through problems with a skilled, compassionate professional
Identify those goals that can support the kind of life you would like to have
Learn new behaviors and/or responses which can help you achieve your goals
Establish ways and techniques for reaching your goals
Understand your own thoughts, feelings, and responses
Understand your loved ones better
Have a safe environment within which to process and release that which is in the way of living the life you want to live.
Work towards greater self-fulfillment and self-mastery
Open doors of awareness, spiritual growth, and discovery