Often the things that nourish us the most, like our self-care rituals, become optional and neglected as the busyness takes priority, and our stress builds.Read More
We are with you for life, especially during this busy and stressful holiday season!Read More
This month, we are focusing on amazing options to help release the patterns of anxiety, depression, and insomnia.Read More
Women's Breast Health, thermography, far infrared sauna and more at Optimal Wellness Center!Read More
Summer is officially over and back to school can mean back to stress and exposure to many environmental toxins.Read More
If you need a pick me up, try these healthy alternatives instead of going for the junk drinks.
Many energy drinks claim to contain natural ingredients and herbal extracts that enhance physical and mental performance.
As a Health Coach, Sara empowers and supports her clients to return to their true essence, to find balance and peace in their busy lives.Read More
An Aroma Therapy session is like experiencing your own private steam room.
Sam has a tremendous spirit for adventure, compassion, and wellness. She is highly sought after for her expert knowledge on supporting digestive, thyroid, and adrenal fatigue.Read More