Anxiety and depression touch many of us on a daily basis. Please know you are not alone.
In this workshop Dr. Sam and Sara Green will share their holistic dietary and lifestyle recommendations to help ease the symptoms of anxiety and depression.
Healthy eating, nutritional supplementation, exercise, getting restorative sleep and seeking support are some of the many ways to improve your mental health.
Our workshops are intended to create community and highlight the many resources for healing available to you at OWC.
Dr. Sam and Sara are passionate about igniting your desire to prioritize your health from a mind, body and spirit perspective so that you can start to live life feeling your best.