Yin Yoga class taught by Cameron Plagens at Optimal Wellness Center
Sundays from 10am - 11:15am on the following dates
Yin Yoga is the perfect complement to your yang lifestyle and practices! A typical class will include brief meditation, Yin Yoga and shavasana.
Please bring your mat, bolster if you have it, blocks for modification and water bottle. Dress in layered loose clothing.