Many times, eating becomes an act of using self-discipline and punishment to maintain a certain weight and image we deem fitting for ourselves.
What if we told you that you can completely realign the way your brain reacts to choosing foods, the act of nourishing our bodies wouldn’t seem so torturous?
We do this by stopping the fight with ourselves and listening and trusting our bodies again.
The art of mindful eating will always prosper over any fad diet.
We will break down the reasons behind compulsive eating, stress eating and late-night snacking and give you tools to practice a more mindful approach.