Sleep is the foundation of self-care, and Americans frequently sacrifice sleep first in exchange for additions to an already hectic schedule.
Knowing the importance of sleep is critical to optimizing overall health, weight, mood, energy levels, and even hormone balance.
How many hours should we be optimally sleeping?
Why do anxiety driven thoughts cross our minds right before we lay for what should be a peaceful night’s rest?
We will give you healthy sleep suggestions so that you can create self-care sleep rituals that work for you.