Back to All Events

Why Sleep is Essential and How to Actually Get it

owc essential sleep.jpg

Sleep is the foundation of self-care, and Americans frequently sacrifice sleep first in exchange for additions to an already hectic schedule.

 Join Dr. Sam and Sara Green to discuss sleep essentials on Wednesday, August 8th!

Join Dr. Sam and Sara Green to discuss sleep essentials on Wednesday, August 8th!

Knowing the importance of sleep is critical to optimizing overall health, weight, mood, energy levels, and even hormone balance.

How many hours should we be optimally sleeping?

Why do anxiety driven thoughts cross our minds right before we lay for what should be a peaceful night’s rest?

We will give you healthy sleep suggestions so that you can create self-care sleep rituals that work for you. 

Please join health coach and RN Sara Green and Dr. Sam Bahan on Wednesday, August 8th to discuss how to incorporate the most healing, simple act we all have!